Weigh In record (no journal entry) for 20 June 2024
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2046 kcal
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Fat: 52.79g | Prot: 187.82g | Carb: 222.55g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Watermelon, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Chicken Breast. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Chicken Breast. Snacks/Other: PB Trimmed Powdered Peanut Butter, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
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gaining 2.8 lb a week
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