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BS 115
SG #15 13 cc
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143.3 lb
Lost so far: 64.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1236 kcal
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Fat: 57.16g | Prot: 79.69g | Carb: 110.82g.
Breakfast: Mayonnaise, Johnsonville Sausage Patty, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee. Lunch: United Airlines Savory Snack Mix (21g), Mr & Mrs T Original Bloody Mary Mix. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Mission Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Tortilla Soup. Snacks/Other: Kroger Crunchy Peanut Butter, Salmon Skin, Sweet Cherries (Queen Anne, Bing), Apples, Hershey's Special Dark Chocolate, Starbucks Cappuccino (Grande). more...
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losing 7.0 lb a week
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