Weigh In record (no journal entry) for 19 June 2024
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177.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2024:
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1208 kcal
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Fat: 29.74g | Prot: 64.48g | Carb: 181.76g.
Breakfast: Strawberries, Mulberries, No Name Smooth Peanut Butter Light, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers), Corn Meal Muffins, MEXICAN QUINOA CASSEROLE. Dinner: Selection Quick Oats, Great Value Light Peanut Butter, Billy Bee Honey, Great Value Water Bottle, Quaker Rice Cakes, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
19 Jun 24 by member: <-Rishi->
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Thx. Rishi....one goal at a time!!
19 Jun 24 by member: -Nadja-
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-Nadja-'s weight history
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