Weigh In record (no journal entry) for 19 June 2024
|
187.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
1526 kcal
|
Fat: 54.33g | Prot: 102.20g | Carb: 159.77g.
Breakfast: True Goodness Pasture Raised Large Brown Eggs, Simply Nature Baby Spinach & Arugula, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Good & Gather Cage-Free Liquid Egg Whites, ShopRite Baby Bella Mushrooms. Lunch: Oh Snap! Pickling Co. Sassy Bites, Cheese Filled Ravioli with Tomato Sauce. Dinner: For You Radishes. Snacks/Other: Albertsons Hard Boiled Egg Whites, Great Value Small Curd Cottage Cheese, Apples , Bananas , Season's Choice Cherry Berry Blend, Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|