Weigh In record (no journal entry) for 19 June 2024
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1918 kcal
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Fat: 49.34g | Prot: 176.59g | Carb: 202.70g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Chicken Breast, Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Trader Joe's Fully Cooked Organic Quinoa, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. more...
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losing 5.6 lb a week
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