Weigh In record (no journal entry) for 16 June 2024
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174.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1456 kcal
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Fat: 67.51g | Prot: 68.06g | Carb: 154.90g.
Breakfast: Great Value Heavy Whipping Cream, Great Value 4% Cottage Cheese, Walnuts, Blueberries, Coffee (Brewed From Grounds), Smart Basics MCT Oil. Dinner: Egg Drop Soup, Meatless Egg Roll, Duck Sauce, Nasoya Chinese Style Noodles, Minh Cream Cheese Wontons, Milo's Famous Sweet Tea, Shrimp, Fried Breaded Tenderloin Pork, Cooked Green String Beans (Fat Added in Cooking), Oyster Mushroom , Fried Battered Fish. Snacks/Other: Strawberries with Sugar, Great Value French Vanilla Ice Cream, Lipton Raspberry White Tea (Bottle), Wyler's Authentic Italian Ices. more...
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losing 0.1 lb a week
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Donna Mashburn's weight history
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