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wamhas
Journal
08 Nov 09
wamhas's Journal, 08 November 2009
wamhas's Profile
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And here we go again....
127.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2009:
1198 kcal
Fat: 40.77g | Prot: 50.56g | Carb: 168.16g.
Breakfast:
peanut butter, apple, Special K Cereal Bars - Peaches & Berries.
Lunch:
peaches.
Dinner:
Chicken Breast, PC Indian Tikka Masala Cooking Sauce, Brown and Wild Rice.
Snacks/Other:
Crunchy Granola Bars - Apple Crisp.
more...
2350 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Exercise machine (fast) - 40 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 0.1 lb a week
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