Weigh In record (no journal entry) for 16 June 2024
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116.3 lb
Lost so far: 22.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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565 kcal
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Fat: 13.67g | Prot: 64.65g | Carb: 42.93g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Vitafusion Women’S Sugar Free Gummy Vitamins, Great Value California Pitted Prunes, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Navitas Naturals Cacao Nibs, Celery, Great Value Light Mayonnaise, Carrots, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Real Good Foods Chicken Nuggets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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