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Hey! Lost a bit! Don't know where it's at, but not trying hard to find it.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2810 kcal
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Fat: 155.45g | Prot: 167.09g | Carb: 175.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Butter (Salted), Farmer John Pork Spare Ribs, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Philadelphia Regular Cream Cheese, Lewis Bake Shop 100% Whole Wheat. Dinner: Aunt Millie's Stadium White Hamburger Buns, Hellmann's Real Mayonnaise, Saag's Chicken Brats. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk. more...
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losing 2.8 lb a week
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