Weigh In record (no journal entry) for 14 June 2024
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1865 kcal
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Fat: 53.28g | Prot: 167.60g | Carb: 191.22g.
Breakfast: Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth. Dinner: Egg, All Whites 100% Liquid Egg Whites, Chicken Breast, Miso Master Organic Red Miso. Snacks/Other: Pears, Kellogg's All-Bran Buds, Slim-Fast High Protein Creamy Chocolate Shake, PB Trimmed Powdered Peanut Butter. more...
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steady weight
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