Weigh In record (no journal entry) for 11 June 2024
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146.7 lb
Lost so far: 46.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1419 kcal
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Fat: 39.66g | Prot: 86.84g | Carb: 186.97g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Sweeteners (Aspartame) Packets, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Dinner: Peanuts, Health Ade Pink Lady Apple Kombucha, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Bananas , Medjool Dates , Fudgesicle Original Fudge Bars No Sugar Added, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Kraft Original Barbecue Sauce, Baked or Broiled Salmon. more...
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losing 0.1 lb a week
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