Weigh In record (no journal entry) for 11 June 2024
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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3133 kcal
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Fat: 161.66g | Prot: 110.35g | Carb: 286.36g.
Breakfast: Publix Large White Enriched Bread, Morton Salt, Onion Powder, Whole Milk, Country Crock Shedd's Spread Original, Egg. Lunch: Welch's Grape Jelly, Publix Large White Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Culver's Espresso, Culver's Chocolate Syrup, Culver's Vanilla Shake - Medium, Culver's Wisconsin Cheddar Cheese Sauce, Culver's Steamed Broccoli, Culver's Butterburger Cheese - Double. Snacks/Other: Reese's Peanut Butter Cup. more...
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3700 kcal
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Activities & Exercise:
After Dinner Walk - 57 minutes, Elliptical - 2 hours, Early Morning Walk - 48 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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