ugh ate Chinese and rice yesterday and bloated from it, thank God it's only about once a year or twice I eat it.. should go back down 👇...
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284.0 lb
Lost so far: 69.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1803 kcal
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Fat: 96.94g | Prot: 64.96g | Carb: 172.20g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Snack Pack Banana Cream Pie Pudding. more...
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gaining 5.6 lb a week
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