Ate late
|
119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
1214 kcal
|
Fat: 19.07g | Prot: 66.51g | Carb: 241.01g.
Lunch: Oscar Mayer Shaved Mesquite Turkey Breast, Nectarines, Franz 9 Grain Thinwiches, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Dinner: Fiber One Original Cereal, Franz 9 Grain Thinwiches, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Rold Gold Classic Style Pretzel Sticks, Quaker Popped Rice Crisps - Chocolate, Quaker Popped Rice Crisps - Chocolate, Quaker Popped Rice Crisps - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Nectarines . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|