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BS 108
SG #13 13cc
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1514 kcal
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Fat: 74.76g | Prot: 87.25g | Carb: 125.85g.
Breakfast: Espresso Coffee, Planet Oat Unsweetened Oatmilk Original, Sugar in the Raw Turbinado Sugar (Packet), Planet Oat Unsweetened Oatmilk Original, Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Arctic Iceland Smoked Salmon, Great Value Whipped Cream Cheese Spread. Lunch: Giant Eagle Cherry Tomatoes, Lettuce, Ginger Curried Carrot Soup. Dinner: Salmon Skin, Lettuce, Cilantro (Coriander), Roma Tomatoes, Shrimp. Snacks/Other: Bugles Chips, Cheez-It Crackers, Thinsters Cookie Thins Toasted Coconut, Christie Chunks Ahoy Chocolate Chip Cookies, Sugar in the Raw Turbinado Sugar (Packet), Oatly Unsweetened Oatmilk, Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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