Weigh In record (no journal entry) for 02 June 2024
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236.4 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1436 kcal
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Fat: 40.34g | Prot: 100.47g | Carb: 157.68g.
Lunch: Lifeway Foods Lowfat Plain Kefir, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast, Shrimp , White Rice. Dinner: The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus, Pineapple , Strawberries , Watermelon , Baked Beans , Vlasic Ovals Hamburger Dill Chips, Onions , Great Value Sliced Smoked Provolone Cheese, Tomatoes, Lettuce, Great Value Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Grandma Sycamore's Hamburger Buns. more...
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gaining 19.6 lb a week
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