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BS 103
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147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1200 kcal
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Fat: 65.40g | Prot: 95.90g | Carb: 64.97g.
Breakfast: Baked or Broiled Salmon, Grape Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Great Value Almond Milk Vanilla Unsweetened, Sugar in the Raw Turbinado Sugar (Packet), Planet Oat Unsweetened Oatmilk Original, Espresso Coffee. Lunch: Apples, Lettuce, Tomatoes, Tuna in Water (Canned), Ginger Curried Carrot Soup. Dinner: Indian Flatbread Naan, Sardines in Oil (Canned), Tomatoes, Lettuce. Snacks/Other: Cheddar Cheese, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Salmon Skin. more...
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losing 11.2 lb a week
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