Weigh In record (no journal entry) for 02 June 2024
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160.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2307 kcal
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Fat: 94.64g | Prot: 164.00g | Carb: 233.94g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Parm Crisps Four Cheese, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Goya Dark Red Kidney Beans, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Kellogg's All-Bran Buds, Cantaloupe Melons, Dannon Light & Fit Yogurt - Lemon, Pure Protein Peanut Butter Cup High Protein Bar, Peach. more...
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gaining 36.4 lb a week
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