doing better but bloated because Aunt flo will be here in couple days....Here's some pictures of me from when I was at my heaviest weight at 374lb and then down to 353lb when I started fat secret and decided to quit drinking mt dew and start trying to eat healthier and since then I have lost 70lb which the bottom pictures with me in the purple outfit is just the other day and I look and feel so much better but I still gotta work on getting more weight off and I succeed but may take some time to get the next 60lb off I truly want to loose but at least I want to get another 30lbs off at least...
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284.0 lb
Lost so far: 69.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1391 kcal
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Fat: 59.91g | Prot: 62.11g | Carb: 138.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large), Donatos Pizzeria Boneless Chicken Wings, BBQ Sauce (6 Pieces). more...
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gaining 7.0 lb a week
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