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Bout freaking time Mr Pack. Don’t stop now 💪 🚴🏻
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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2306 kcal
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Fat: 86.85g | Prot: 148.24g | Carb: 162.79g.
Breakfast: Walgreens Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Country Hearth Multigrain Bread, Egg, Butter , Watermelon . Dinner: Einstein Brothers Bagels Tomato, Kraft Velveeta Cheese, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Country Hearth Multigrain Bread. Snacks/Other: Michelob Ultra Amber Beer. more...
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2801 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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