Weigh In record (no journal entry) for 30 May 2024
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2024:
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793 kcal
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Fat: 57.27g | Prot: 62.26g | Carb: 10.91g.
Breakfast: Tesco Single Cream, Tesco Double Cream, Black Tea, Asda Whole Milk, Coffee. Dinner: Cherry Tomatoes, Bramwells Real Mayonnaise, Tesco Steamed Salmon Fillets, Tesco Finest British Wiltshire Cured Ham, Tesco Prime Cuts Cumberland Sausage Slices, Tesco Mushrooms. Snacks/Other: Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40G). more...
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losing 0.7 lb a week
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