Weigh In record (no journal entry) for 30 May 2024
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181.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2024:
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1201 kcal
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Fat: 22.98g | Prot: 118.90g | Carb: 144.19g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Premier Protein Vanilla Shake (39 g). Lunch: Oasis Oasis Hydra Fruit 60% Less Sugar, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Bacon Grease, Nescafe Taster's Choice Instant Coffee. Dinner: Honeycrisp Apples, Tea (Brewed, Decaffeinated), Great Value Water Bottle, Redpath White Sugar, Great Value Great Value Wild Caught Pink Salmon Portions, Great Value Broccoli & Cauliflower Florets, Minute Rice White Rice. Snacks/Other: Snack Pack Reduced Sugar Juicy Gels, Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Honeycrisp Apples, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. more...
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3667 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Vacuuming - 25 minutes, Yard Work (gardening) - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 3.5 lb a week
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-Nadja-'s weight history
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