Weigh In record (no journal entry) for 28 May 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2065 kcal
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Fat: 54.42g | Prot: 171.16g | Carb: 255.63g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Souper Salad Raisins, Kellogg's All-Bran Buds, Watermelon, Kellogg's All-Bran Buds, Lily's Semi-Sweet Style Baking Chips, Great Value Greek Yogurt. more...
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losing 5.6 lb a week
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