Weigh In record (no journal entry) for 27 May 2024
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247.4 lb
Lost so far: 62.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1898 kcal
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Fat: 90.48g | Prot: 79.08g | Carb: 206.90g.
Breakfast: Frigo Cheese Heads Original String Cheese, Cinnamon, Good & Gather Clover Honey, Great Value Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Spectrum Chia Seeds, Dole Bananas, Cinnabon Coffee, 12 oz, International Delight Cinnabon Coffee Creamer. Lunch: Lean Cuisine Protein Kick Vermont White Cheddar Mac & Cheese, Trader Joe's Organic Baby Arugula, HEB Traditional Feta Cheese Crumbles, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Frigo Cheese Heads Original String Cheese, Nature Valley Soft-Baked Muffin Bars Chocolate Chip. more...
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losing 2.4 lb a week
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