Weigh In record (no journal entry) for 20 May 2024
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2024:
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979 kcal
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Fat: 78.65g | Prot: 52.04g | Carb: 13.63g.
Breakfast: Asda Whole Milk, Tesco Single Cream, Tesco Double Cream. Lunch: The Curators Pork Puffs, Tesco Single Cream, Coffee. Dinner: Kerrygold Pure Irish Butter, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Chicken Dark Meat. Snacks/Other: Debs Almond Ginger Cookies, Double Cream, Strawberries, Brownie. more...
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losing 1.0 lb a week
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