Weigh In record (no journal entry) for 21 August 2011
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1462 kcal
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Fat: 92.63g | Prot: 123.89g | Carb: 24.02g.
Breakfast: Carb Balance Tortillas, Country Style Pork Sausage, Cherry Tomatoes, Egg, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Sharp Cheddar Cheese Stick. Dinner: Sharp Cheddar Cheese Stick, Mushrooms, Beef Steak, Green Beans, Lettuce. more...
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2285 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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esimnons's weight history
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