|
kind of a high week for me. bumping up fiber meant calories had to go up. plus i missed a couple things tracking. oops.
anyway, redesigning this week to learn how to hit fiber and stay under 2000.
|
155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2024:
|
4030 kcal
|
Fat: 167.31g | Prot: 223.87g | Carb: 412.20g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hash Brown (from Frozen), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: Whole Foods Market Tiramisu Cake Slice, Brixx Spicy Shrimp Pizza. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
|
losing 5.6 lb a week
|