Weigh In record (no journal entry) for 05 May 2024
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2244 kcal
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Fat: 51.78g | Prot: 178.50g | Carb: 286.09g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Sugar. Lunch: Pretzilla Pretzel Bun, Sargento Deli Style Sliced Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Egg, All Whites 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast. Snacks/Other: Kellogg's Raisin Bran, Thomas' Cinnamon Raisin Bagel, M&M's Peanut M&M's (20g), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 32.2 lb a week
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