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I was pretty stressed when my treadmill broke but I am so happy I got an elliptical. I am able to work harder daily without hurting my self, feeling stronger every day.
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2541 kcal
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Fat: 91.83g | Prot: 90.18g | Carb: 353.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Polaner Sugar Free Apricot Preserves with Fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), White Rice, Hormel Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Chocolate Muffins. more...
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3411 kcal
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Activities & Exercise:
Walking - 53 minutes, Elliptical - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 4.2 lb a week
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