Weigh In record (no journal entry) for 30 April 2024
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2230 kcal
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Fat: 76.94g | Prot: 173.47g | Carb: 236.79g.
Breakfast: Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg, Cooked Spaghetti Squash. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chicken Breast, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Roasted Salted Cashew Nuts, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pineapple, Bananas, Kellogg's Raisin Bran, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup. more...
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losing 7.0 lb a week
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