Weigh In record (no journal entry) for 29 April 2024
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176.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1337 kcal
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Fat: 65.24g | Prot: 61.68g | Carb: 132.60g.
Breakfast: Coffee (Brewed From Grounds), Archer Farms Shortbread Cookies, Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Egg, Breaded or Floured Venison/Deer Steak. Lunch: Grapes, Cheetos Crunchy Buffalo, Pemmican Teriyaki Beef Jerky. Dinner: Blueberry Pie (One Crust), Milo's Famous Sweet Tea, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Hershey's Kisses, Palmer Double Crisp. more...
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losing 0.5 lb a week
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Donna Mashburn's weight history
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