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p$m
Journal
28 Apr 24
p$m's Journal, 28 April 2024
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So 3 pancakes are ok 4 pancakes makes it go up….
Interesting
Going on my first hike for the season today. Let’s kee our fingers crossed 🤞
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2024:
1212 kcal
Fat: 42.90g | Prot: 41.20g | Carb: 146.96g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream and Sugar.
Dinner:
Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2038 kcal
Activities & Exercise:
Hiking - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
steady weight
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