Weigh In record (no journal entry) for 18 April 2024
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2014 kcal
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Fat: 140.66g | Prot: 82.94g | Carb: 96.98g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cream Cheese Dip, Great Value Tater Tots, Roma Tomatoes, Great Value Deluxe American Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Jif Creamy Peanut Butter, Great Value Butter (Salted), Soft 'N Good White Bread (28g), Great Value Sliced Baby Swiss Cheese. more...
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losing 14.0 lb a week
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