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brandon2big4u
Journal
17 Jun 15
brandon2big4u's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
230.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
2380 kcal
Fat: 121.09g | Prot: 94.54g | Carb: 229.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
McDonald's Frappe Chocolate Chip (Medium), Pizza Hut 14" Large Meat Lover's Pan Pizza, McDonald's Filet-O-Fish, McDonald's Big Mac.
Dinner:
Pork Chop.
more...
3566 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 35 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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