ugh up a little bit from the 5bottles of water I drank yesterday and one was late yesterday evening so I didn't get it back off my body, should go back down 👇. Almost Easter,everyone have a blessed Easter weekend and stay safe if you are traveling..
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289.0 lb
Lost so far: 64.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1849 kcal
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Fat: 70.98g | Prot: 64.74g | Carb: 213.82g.
Breakfast: Great Value Enriched White Sandwich Bread, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Grapes. Dinner: Kentucky Legend Smoked Ham, Butter , Jiffy Cornbread, Cooked Sauerkraut, Great Value Great Northern Beans. Snacks/Other: Publix Red Delicious Apple (Large), Reese's Reese's Pieces. more...
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gaining 4.2 lb a week
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