Weigh In record (no journal entry) for 27 March 2024
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278.9 lb
Lost so far: 29.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1895 kcal
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Fat: 43.27g | Prot: 150.94g | Carb: 233.32g.
Breakfast: Boiled Potato (without Peel), Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون, Whole Milk, Clover Honey, Date. more...
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steady weight
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