Weigh In record (no journal entry) for 08 March 2024
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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579 kcal
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Fat: 27.03g | Prot: 61.46g | Carb: 21.61g.
Breakfast: Редис, Яйцо, Огурец (с Кожурой), Окей Фасоль Белая в Томатном Соусе, Домоседка Филе Грудки Куриное, Олейна Подсолнечное Масло . Lunch: Ферреро Раффаэлло. more...
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gaining 1.5 lb a week
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