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nellycustis
Journal
13 Aug 11
nellycustis's Journal, 13 August 2011
nellycustis's Profile
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Weigh In record (no journal entry) for 13 August 2011
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1902 kcal
Fat: 73.97g | Prot: 95.07g | Carb: 159.21g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, 6" Black Forest Ham, Light Mayonnaise, Provolone Cheese.
Lunch:
Baja Ranch Dressing, Simply Grilled Chicken Salad.
Dinner:
Cabernet Sauvignon Wine, Spaghetti, Shrimp.
Snacks/Other:
Sesame Honey Almonds.
more...
2584 kcal
Activities & Exercise:
Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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