back down 👇 that's good..Have a good Monday everyone!!!....
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291.6 lb
Lost so far: 61.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1889 kcal
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Fat: 96.96g | Prot: 74.51g | Carb: 157.96g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large), Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Frito-Lay Chester's Flamin' Hot Fries. Dinner: McDonald's McDouble. more...
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losing 8.4 lb a week
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