it's going down 👇 little bit at time I'll take it tho and glad its no gain thank god... Happy Valentines Day everyone!!!
|
292.8 lb
Lost so far: 60.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
2189 kcal
|
Fat: 97.19g | Prot: 74.62g | Carb: 227.52g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Oreo Chocolate Sandwich Cookies (16g). Dinner: Golden Corral BBQ Baked Beans (1/2 Cup), Golden Corral Corn - Steamed (8 oz Side) 1 Cup, Golden Corral Yellow Rice (1/2 Cup), Golden Corral Fried Catfish, Golden Corral Yeast Roll. Snacks/Other: Oreo Chocolate Sandwich Cookies, Red Delicious Apples. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|