Weigh In record (no journal entry) for 21 October 2009
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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696 kcal
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Fat: 15.07g | Prot: 22.12g | Carb: 123.28g.
Breakfast: Fried Plantain, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Pineapple Black Bean Chicken. Snacks/Other: Apples. more...
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losing 7.7 lb a week
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cay2on's weight history
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