Weigh In record (no journal entry) for 04 February 2024
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2040 kcal
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Fat: 73.60g | Prot: 167.54g | Carb: 197.90g.
Breakfast: Skippy Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins. Lunch: Food Club Shredded Mozzarella, Publix Ribeye, Tumaro's Low-in-Carb Premium White Wrap, Ground Turkey, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Bananas, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 49.0 lb a week
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