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thatguykevin
Journal
11 Aug 11
thatguykevin's Journal, 11 August 2011
thatguykevin's Profile
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Weigh In record (no journal entry) for 11 August 2011
231.0 lb
Lost so far:
32.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
320 kcal
Fat: 12.00g | Prot: 27.00g | Carb: 26.00g.
Breakfast:
Gourmet Chicken Caesar Salad.
Snacks/Other:
Chocolate Peanut Butter Bar.
more...
2662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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