Weigh In record (no journal entry) for 08 May 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1702 kcal
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Fat: 53.41g | Prot: 92.55g | Carb: 219.07g.
Breakfast: Fruit Salad, Margarine, Fried Egg, Pumpernickel Bread. Lunch: Greek Yogurt - Wild Blueberry, Burrito with Beans and Cheese, Cherry Tomatoes, Metro Baby-Cut Carrots. Dinner: Dainty Long Grain & Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 5" Corn on cob. Snacks/Other: Peanut Butter, Crunchmaster Multi-Grain Crackers, Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 9 minutes, Desk Work - 7 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.2 lb a week
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