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p$m
Journal
11 Jan 24
p$m's Journal, 11 January 2024
p$m's Profile
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Weigh In record (no journal entry) for 11 January 2024
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1182 kcal
Fat: 50.48g | Prot: 27.72g | Carb: 158.37g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cheese Corn Puffs and Twists, Sweet Red Peppers, Philadelphia Reduced Fat Cream Cheese, Kirkland Signature Bagel.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1861 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 7.0 lb a week
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