Weigh In record (no journal entry) for 06 January 2024
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263.0 lb
Lost so far: 119.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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3180 kcal
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Fat: 86.53g | Prot: 185.34g | Carb: 406.63g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Ströck Kornspitz, Simply Good Beef Teriyaki. Dinner: SPAR Semmel, Spaghetti mit Tomatensoße und Huhn oder Pute, Ströck Kornspitz, Geräucherter Chinook Lachs. Snacks/Other: Casali Rumkugeln. more...
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gaining 1.0 lb a week
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bigpete137's weight history
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