Weigh In record (no journal entry) for 23 December 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2023:
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2851 kcal
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Fat: 78.50g | Prot: 41.15g | Carb: 310.41g.
Breakfast: Flour Tortilla, Olive Oil, White Rice, Corn, Black Beans (Canned), Daiya Cheddar Style Shreds, Guayaki Yerba Mate - Revel Berry (Can). Lunch: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine, Signature Cafe Spring Strawberry & Feta Salad. Dinner: Trader Joe's Honey Whole Wheat Pretzel Sticks, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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