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p$m
Journal
13 Dec 23
p$m's Journal, 13 December 2023
p$m's Profile
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Weigh In record (no journal entry) for 13 December 2023
147.8 lb
Lost so far:
0.6 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2023:
1021 kcal
Fat: 35.22g | Prot: 44.77g | Carb: 130.24g.
Breakfast:
Orange Juice, Cranberry Juice.
Lunch:
Coffee with Cream.
Dinner:
Chocolate Chip Cookie, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, All Whites 100% Liquid Egg Whites, Sweet Red Peppers.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1795 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
losing 0.2 lb a week
20 Supporters
Support
Comments
congratulations to you on your weight loss
13 Dec 23 by member:
buenitabishop
👏👏👏
13 Dec 23 by member:
ocean_girl
Thank you
13 Dec 23 by member:
p$m
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