down 👇 some more ,this is a good trend... Have a good day everyone!!!
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305.2 lb
Lost so far: 47.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2004 kcal
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Fat: 82.96g | Prot: 66.51g | Carb: 121.96g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Kraft Tartar Sauce, KFC Coleslaw, Captain D's Mozzarella Sticks, Captain D's Batter Dipped Fish - 1 Piece. more...
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losing 7.0 lb a week
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Comments
12 Dec 23 by member: writingwyo
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Awesome!!! So happy for you!
12 Dec 23 by member: -MorticiaAddams
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YAY!! Moving forward with long term health issues seems to reduce stress. Waiting on the other hand tends to increase it! Congrats!
12 Dec 23 by member: debrafrederick
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12 Dec 23 by member: Spencershae
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Thats great! Happy for you and encourages me to get serious again!
12 Dec 23 by member: Windy Day
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