Weigh In record (no journal entry) for 06 August 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2198 kcal
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Fat: 84.60g | Prot: 117.65g | Carb: 241.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Sweet Onions, Romaine Salad, Celery, Baby Carrots, Grape Tomatoes, Yogurt Dressing Parmesan Caesar. Dinner: Pastrami, Light Creamy Swiss Cheese, Croccantini rosemary crackers, Classic Yellow Mustard, Onions, Bagel Thins - Plain, Pastrami. Snacks/Other: Premium Fudge Bars, Mexican Style Cheese, Red Salsa, Chocolate Hazelnut Biscotti, Werther's Original Sugar Free Hard Candy, Peaches, Pineapple, Navels Oranges, Strawberry Frozen Yogurt Bars. more...
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losing 1.4 lb a week
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